Functional Medicine Nutritionist Rachel Scheer | Mike Ritland Podcast Episode 154

Chronic pain. Adrenal Fatigue. Veteran Care. When it comes to meeting the needs of the average American, western medicine has a lot to answer for. Doctors today are quick to prescribe an all-in-one solution, but does that really help? Rachel Scheer doesn't always think so. She's the Founder and CEO of Rachel Scheer Nutrition, host of the Scheer Madness podcast, and actually a returning guest on Mike Drop, from all the way back on Episode 49. So what's she been up to since she's been away? Are the Hollywood's new fad diets and latest fitness techniques actually working? And just what exactly is Rachel Scheer doing to help the average joe run faster, feel better, and live longer? ---------- Chapters: 00:00 - Intro 01:55 - Since You've Been Gone 16:25 - Identifying Common Culprit Symptoms 25:43 - Debunking Gut Health Medications 43:46 - Addressing the Root Cause 46:51 - Artificial Sweeteners, Quality Caffeine 50:43 - Defining Adrenal Fatigue 57:55 - Early Morning Activities 01:00:56 - Aging, Metabolism, & Birth Control 01:06:06 - Birth Control Alternatives 01:12:48 - Cognition, Brain Health, & Ice Baths 01:19:17 - Dieting & Superfoods 01:26:10 - Recommended Reading ---------- Support Rachel Scheer - Podcast - Scheer Madness with Rachel Scheer: https://rachelscheer.com/scheer-madness Website: https://rachelscheer.com Instagram:   / rachelscheer   Linktree: https://linktr.ee/rachelscheer ---------- Sponsors: American Hartford Gold Visit https://www.americanhartfordgold.com or call 855-967-1413, that’s 855-967-1413, or text “DROP” to 6-5-5-3-2. ---------- Manscaped Bring in the fall right and Get 20% Off and Free Shipping with the code MikeDrop at https://www.manscaped.com. That’s 20% off with free shipping at https://www.manscaped.com and use code MikeDrop. As the leaves fall, make sure you have it all with MANSCAPED™. ---------- BUBS Naturals The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life. Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to https://www.bubsnaturals.com and use code MIKEDROP for 20% off your order. ---------- Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.pet ALL THINGS MIKE RITLAND: SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.pet