Sport Abitur Theorie - Beweglichkeit und Dehnen - ein Überblick

Should you stretch? Why? How? This video provides an overview. I'll introduce common stretching methods. This isn't about the practical aspects, meaning it's not about individual stretching exercises, but about the methodology. I have more videos about the sports diploma; the link appears automatically at the end of the video, or you can continue watching on my channel. I primarily used the book "Optimales Sportwissen" by Wolfgang Friedrich for the theoretical background of the video.