Curb your stimulant addiction

Reclaim your sleep:    • 5 tips to sleep quick & deep   Control your adrenaline:    • Video   Make training fun:    • Make training fun again   00:00 The true nature of addiction & stimulants 13:02 Excuses 1&2: coffee is like water / coffee is healthy 24:38 Excuses 3&4: I need coffee / I can't perform without it 33:25 Stimulant induced vicious circle 48:37 Cigarettes and coffee: the drug symbiosis principle 53:31 RECAP: IS COFFEE GOOD FOR YOU? 59:30 Starbucks coffee, energy drinks & pre-workouts: the palatability theory 1:10:25 Caffeinated fitness, or how they poisoned our culture