What I learned from maintaining 10% body-fat - my 5 biggest insights!
If you enjoyed the video please like, subscribe and comment! 0:00 - intro 2:00 - how long it really takes to "settle" at a lower body-fat 4:20 - why past failures with staying lean were important in succeeding this time 7:17 - why adapting your strategy is important 11:40 - things that don't work for me which I discovered 14:20 - the importance of social support 19:42 - preventing hedonic adaptation 25:56 - the reality of changing your body-fat set point Coaching and consultations: https://ssdabel.com/ insta: @ssdabel
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Staying Lean with a Big Appetite - My #1 advice that you don't want to hear
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Abs without Flexing! My diet to 9% body-fat explained
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Binge-Restrict, Binge again - How to Get out of the destructive cycle
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How to Change your Body-Fat Setpoint ft. Lyle McDonald
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Cut or Bulk? - Your Dilemma SOLVED forever!!!
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What Body Fat Percentages Actually Looks Like for Men (Real Examples)
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'Analyzing' Joe Lindner's Diet for maintaining 6% body-fat year round
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Lose Bodyfat Forever || Lower your Set Point
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Life under 10% body-fat - My experience after 2 months
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