Indoor Fat Burning Walking Workout (Low Impact)
This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week! If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well! For this workout you will be burning an average of 300 - 350 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home! **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. ________________ Indoor Fat Burning Walking Workout (Burn Lots of Calories!!) | growwithjo Sequence: 40 sec work, 20 sec walk Estimated Calories Burned: 300-350 cals Exercises: 1) Walk on the spot 2) Exaggerated Arm Swing Walk on spot 3) In In out out step 4) High Knees 5) Kick Outs 6) Butt Kick 7) Jog on Spot 8) Shoulder Tap + Reach 9) Side punch bounce (right) 10) Side Punch Bounce (right) 11) Tap Tap Punch Punch 12) Floor Tap to Reach 13) Back Stroke 14) Side Reaches 15) Tap Tap Punch Punch 16) Floor Tap to Reach 17) Back Stroke 18) Side Reaches 19) Side Crunches ---------------------------------------------------- DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/... FACEBOOK → / growwithjoofficial PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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