Sitzbeschwerden | BIKEFITTING Tipps für schmerzfreies Fahren ⚠️

►► Experiencing saddle pain? Get quick help here: https://www.zasada.cc/bikefitting-sos Many saddle problems while cycling aren't caused by the wrong saddle alone, but by a combination of saddle height, saddle tilt, saddle position, pressure distribution, handlebar position, reach, and cleat setup. Especially on long gravel tours, bikepacking trips, or road rides, it often only becomes apparent after several hours whether the riding position is truly correct or whether small errors are slowly leading to saddle pain, pressure points, numbness, or sore sit bones. In this video, I'll show you which bike fitting points you should check before blindly buying a new bicycle saddle. You'll learn why a saddle that's too high can make your pelvis unstable, how saddle tilt affects pressure on the saddle nose, the role of saddle width and shape, and why handlebar position, cleats, and weight distribution can also be crucial for pain-free riding. The goal is to establish a clear sequence that will help you better understand typical causes of saddle discomfort, avoid costly mistakes, and systematically improve your setup. This is especially relevant for gravel bikes, road bikes, bikepacking, and all long rides where comfort isn't just pleasant, but crucial for maintaining a relaxed ride. ... ▷ My Packing Lists: https://www.zasada.cc/packlisten-gene... ► My Training Plans: https://www.trainingpeaks.com/coach/z... ► Get four free training plans to try: https://www.zasada.cc/trainingsplan ▷ Find your best tires: https://www.zasada.cc/reifen-finder CURREX Insoles: https://currex.de/patrick (Discount code: CXPATRICK, 60-day free trial) ▷ Support this channel here :) https://www.paypal.com/paypalme/bikep... 👉 Join my WhatsApp Channel: https://whatsapp.com/channel/0029VaeH... __________________________________________ Helden.de ▷ Affordable Bike Insurance (Video with detailed information:    • Warnung | Vollkasko Fahrradversicherung (D...   If you're looking for reliable bike insurance perfectly suited for bikepacking, you'll find it here: ►► https://helden.de/bike/?src=pzas&pres.... With the discount code PZAS8 you save one month's premium per year. (Discount code: PZAS8) __________________________________________ ►►*My Equipment:* My Gravel Bike: https://manufaktur83.bike/produkt/m83... (steel frame) Aerobars & Risers: Syntace C3 with Zipp Vuka Clip Risers (50mm). Actually not compatible (hole spacing). Therefore, I cut out the inner aluminum divider in the risers. If I were buying new today, I would go straight for the complete Zipp system. It's much simpler. Chain Wax: https://www.optimize.bike/?ref=bike-p... CYCLITE Bags: https://cyclite.cc/?sca_ref=4890334.Z... With the code "PATRICK_GRATISVERSAND" shipping within Germany is free!!! Taste-neutral titanium water bottle(s): https://keego.at/collections/product-... My power meter pedals: https://tidd.ly/47wnnKK My helmet: https://tidd.ly/3LTOA1e Rain jacket: https://amzn.to/3HUNEHX Power bank: https://amzn.to/3SQ9GxW Charging adapter: https://amzn.to/446G9p1 (Quick Charge compatible) Bike computer: https://tidd.ly/3Wvzl1A Garmin watch: https://amzn.to/4n8WVwv Light: https://amzn.to/441l6E8 Ultralight emergency biwi (or sleeping bag): https://amzn.to/3SR55M0 Sleeping mat: https://amzn.to/4l5oJzJ Tent, Review:    • Das leichteste Zelt für Radreisen – Nordis...   Tubeless Repair Kit / Dynaplug https://amzn.to/45j9Rt9 or https://amzn.to/4jIXg5T (can optionally be stored in the hollow crank axle) TPU Replacement Tube https://amzn.to/3HEiIff TPU Compatible Patch Kit https://amzn.to/3FUETNA Small Aluminum Pump (Carbon models break more easily): https://amzn.to/4n2Ctxc 2x Tire Levers (extremely sturdy yet lightweight): https://amzn.to/401PE7y Allen Keys, e.g., 2-8 mm (depending on the bike) https://amzn.to/4n14WU3 My Headphones: https://de.shokz.com/?sca_ref=7205103... ________________ 00:00 Introduction (Saddle pain) 00:56 Pressure distribution as a basic principle of bike fitting 01:56 Saddle tips (Which saddle suits me?) 08:11 Adjusting the saddle correctly - Gravel bike 09:45 NOTE - Adjusting cleats correctly 12:02 Adjusting saddle height (Hip movement) 15:34 Adjusting saddle tilt (Pressure in the perineal area) 17:29 Saddle forward or backward? (Balance test, knee position, etc.) 24:07 Which cycling shorts and which saddle? (With or without padding) 29:42 Adjusting the handlebars on a gravel bike (Quick tip) 31:55 CAUTION: Cleats can shift out of alignment 34:06 The correct sequence in bike fitting 35:14 Important rule of thumb for saddle adjustment 37:08 Typical symptoms