HATHA YOGA | lezione completa per tutto il corpo
In this practice, we'll work our entire body with classic, simple movements. 🧘 Always practice with awareness, bringing your attention to your breathing and the sensations that emerge moment by moment. What do you think of this new spoken format? Let me know in the comments! Happy practicing, Namaste 🙏 If you enjoyed this video, please like or comment and subscribe to the channel to practice together again. You can also find me here: https://instagram.com/sofiachinellato... For in-person events, here are the links: Yin & Yang Retreat April 29th - May 1st https://drive.google.com/file/d/1eVJ6... Warriors of Light Retreat July 21st-23rd https://drive.google.com/file/d/1yemP... #hathayoga #totalbody #yoga #yogaflow
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