40 Min EFFECTIVE FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets | NO Jump | No Repeat
In this 40 Min EFFECTIVE FULL BODY DUMBBELL Workout | Controlled & Faster- Combo Sets | NO Jump | No Repeat, we will be working with Triple-sets: three similar exercises, the first two exercises will last for 45 seconds and should be performed with controlled form. The third exercise will last for 40 seconds and will be more explosive / faster “ Combination Movement”, with 20 seconds of rest in between. In total, we will be completing 12 Triple-sets, amounting to 36 exercises. At the end of the workout we also have 4x abdominal exercise in a row. The dumbbells that I am using are: 2x18kg (Red color on the screen) 2x10kg (yellow color on the screen) 2x5kg (Green color on the screen) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier dumbbells. Please make sure to do a proper warming up before starting the workout: • Dynamic Stretch Full Body Warm Up | Warmin... You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: / danielptfitness
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