PEAS EXPOSED! The Nutrients, Anti-Nutrients & Hidden Compounds Nobody Talks About

Are peas really the healthy superfood they're made out to be? In this episode of the Informed Consent mini-series, we take a deep dive into peas, exploring their nutrients, anti-nutrients, and lesser-known plant defense compounds. You'll learn about vitamins, minerals, fiber, lectins, phytates, and other naturally occurring substances that may affect digestion, nutrient absorption, and overall health. Whether you eat peas regularly or are simply curious about what's really in your food, this balanced look at both the benefits and potential downsides will help you make more informed dietary decisions. Sources: 1. U.S. Department of Agriculture (USDA). FoodData Central: Green Peas, Raw. U.S. Department of Agriculture. Available at: https://fdc.nal.usda.gov 2. Gilani, G. S., Xiao, C. W., & Cockell, K. A. (2012). Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality. British Journal of Nutrition, 108(S2), S315-S332. 3. Kumar, V., Sinha, A. K., Makkar, H. P. S., & Becker, K. (2010). Dietary roles of phytate and phytase in human nutrition: A review. Food Chemistry, 120(4), 945-959. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle over 8 years ago and have since transitioned to a carnivore diet over 3 years ago. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Follow John on youtube: / @carnivoreteacheralpha Follow John on Facebook: / carnivoreteacher1965 Follow John on X: https://x.com/CarnivoreTeach Follow John on Threads: https://www.threads.com/@carnivoretea... Follow John on LinkedIn: / john-l-1216a9257 John's Email: [email protected] Books: The Carnivore Teacher https://www.amazon.com/Carnivore-Teac... Processed to Death: https://www.amazon.com/Processed-Deat... Beyond Oxalates: https://www.amazon.com/dp/B0GSQQM9CY/ 📝 Please do me a huge favor – leave a positive review on Amazon if the book helps you. Your support means the world and helps others discover the truth about health and healing. 🎥 Subscribe for more videos about the carnivore diet, healing journeys, and real results: / @carnivoreteacher1965 📲 Follow me Instagram: / carnivoreteacherjohn Facebook: / carnivoreteacher1965 Threads: https://www.threads.com/@UCXvfdIWWB7Z... X (Twitter): https://x.com/CarnivoreTeach Reddit: /   / imaginary_sleep7108   LinkedIn: / john-laspina-1216a9257 Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet!