Paul Saladino Says Sardines Are Full of Heavy Metals… Let’s Look at the Data

Pulsetto’s Memorial Pre-Sale is live — save up to $300 OFF this May, plus get an additional 10% OFF when you shop through my personalized link: https://pulsetto.tech/pages/jennymitich Completely risk-free with a 30-day money-back guarantee. Paul Saladino says sardines are overhyped and full of heavy metals… so I decided to test it for myself. In this video, I break down the truth about sardines, mercury, heavy metals, sardine fasting, ketosis, fat loss, glucose regulation, and metabolic health using REAL DATA from my own experiments. I didn’t just talk about sardines… I ate them consistently, tracked my ketones and glucose, lost over 12 pounds during a 21-day sardine fast, and ran TWO mercury tests to see what was actually happening inside my body. Here’s what we cover in this video: • Paul Saladino’s sardine claims • Sardines and mercury toxicity • Blood mercury testing results • 24-hour urine mercury testing • 21-day sardine fast results • Ketone levels and deep ketosis • Continuous glucose monitor (CGM) data • Fat loss and appetite control • Why sardines are so satiating • Omega-3s, selenium, protein, and nutrient density • The truth about heavy metals in sardines • Why sardines may be one of the best foods for metabolic health During my sardine fast: 👉 Lost 12.2 pounds 👉 Ketones reached 8.2 mmol/L 👉 Average glucose dropped to 74 mg/dL 👉 Mercury levels stayed LOW This video is not medical advice. This is my personal experiment and my real lab data. Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Try the SiBio CKM for yourself & use code JENNY5 for 5% off: https://www.sibiosensor.com/JENNY5 (It’s not available in the U.S. just yet, but it’s coming very soon, so be sure to sign up for notifications on their website to be among the first to know when it launches). CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ 📚 Get my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/comp... For international viewers: https://blackwells.co.uk/bookshop/pro... 🐟 Want to try sardines? I linked my favorite sardines below: Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8Fa... Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1k... Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv... Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5S... Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4... Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKk... Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMI... Ferrigno Sardines with Butter: https://rstyle.me/+1SiCOWVYQQC4gsw1Ox... Minerva Spiced Sardines: https://rstyle.me/+vhpyZFmIHNzPdk0IpS... Nuri Special Edition Sardines in Olive Oil with Lemon: https://rstyle.me/+G-Ygkgr6IMz07EIIXr... 🎥 WATCH NEXT: ➡️ My Full 21-Day Sardine Fast Results:    • I Ate Nothing but SARDINES for 21 Days… Th...   ➡️ Sardine Taste Test Series:    • I Ranked 7 Different Cans of Sardines | Th...   #Sardines #PaulSaladino #CarnivoreDiet #Mercury #Ketosis #FatLoss #SardineFast #MetabolicHealth #Carnivore CARNIVORE T-SHIRTS: Want to share your love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com... Get 20% off BIOptimizers Magnesium Breakthrough and Probiotics using this link: https://bit.ly/46S9vdq Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.