7 Reasons Sardines Are Better Than You Think

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. If you’re new to sardines (or you tried them once and hated them), this video is for you. In this video, I’m sharing 7 things I wish I’d known before I started eating sardines — including how to choose better sardines, which varieties taste best, what to avoid on the label (seed oils), and why sardines can be such a powerful tool for satiety, glucose control, ketones, and fat loss. I also cover the micronutrient benefits of sardines (omega-3s, B12, selenium, calcium, vitamin D, and more), why sardines are generally considered a low mercury fish, and what I’ve learned from my own testing and data-driven experiments. If you’ve been curious about doing a sardine fast or using sardines as part of a carnivore, keto, or low-carb approach, this will help you avoid beginner mistakes and get better results faster. In this video: Don’t buy cheap sardines (why quality matters) Different sardine varieties, textures, and flavors Why I avoid sardines packed in seed oils Sardine nutrition: protein, fat, omega-3s, vitamins, minerals Mercury + arsenic concerns (and what my testing has shown) Sardine fasting and profound glucose regulation Satiety, hunger cues, and craving control 💬 If you want my sardine fast cheat sheet, head over to my Instagram, follow me over there, and send me a message saying SARDINE. I will get it right over to you:   / mamamitich   👍 If this video helped you, like, subscribe, and share it with someone who says they “can’t do sardines” 😄 Favorite Sardines / Tinned Fish Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8Fa... Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1k... Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv... Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5S... Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4... Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKk... Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMI... Arsenic testing video:    • Joe Rogan Said Sardines Raised Arsenic… Wa...   24 hour urine arsenic test: https://www.ultalabtests.com/test/ars... Mercury testing video:    • Can Eating Large Amounts of Sardines Give ...   Mercury blood test: https://ownyourlabs.com/product/mercu... Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Mercury 24 hour urine collection test: https://www.ultalabtests.com/test/mer... ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/comp... Target: https://www.target.com/s?searchTerm=9... For international viewers: https://blackwells.co.uk/bookshop/pro... CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: My go-to skincare: KaramMD ➡️ Get 20% off with code Jenny20: https://bit.ly/41yDe8j Accelerated Iodine, use code Jenny5: https://acceleratedhealthproducts.com... CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw #carnivore #carnivorediet #carnivoretips #carnivoreresults #Sardines #SardineFast #CarnivoreDiet #Keto #LowCarb #FatLoss #GlucoseControl #Ketones #Nutrition #Omega3 Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.