🎈 23 min. Faszien und unterer Rücken | schmerzfrei und beweglich, ohne Geräte, im Stehen
💖YOUR SUPPORT💕You can support me here with a small monthly contribution (e.g., €2.50) https://steadyhq.com/de/gabifastner Thank you so much! This makes this video possible 😘 Fascial lines activated and stretched. Back muscles strengthened. Good luck. 👚 Here's my top from iYpsilon http://bit.ly/2leu63p * 👖 Here's my pants http://winshape.de/gabifastner * 📙 Here's my books http://amzn.to/2f3gCXT * 📕 Free training charts https://bit.ly/2ucz1qA Follow me for the latest updates: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter / gabifastner ▶️ Instagram / gabifastner 🎈👉 My homepage with current events and where I'm currently. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission without changing the price for you. Thank you :-) #Fascia #Back #Lumbar Spine
🌷 17 min. gelöst und schmerzfrei im unteren Rücken | bewegen, stabilisieren, massieren, wahrnehmen
🍄 21 min. Rücken - Kombi LWS stabil, BWS beweglich | schmerzfrei und aufgerichtet, im Stehen
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🌱 21 min. pain-free lumbar spine exercise | gentle movements, standing, without equipment
📙 20 min. Strengthens back, tones abs, shapes waist | no equipment needed, standing
🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing
🌱 20 min. lumbar spine exercises on a mat | Relaxed and pain-free lower back, no equipment required
🌱 25 min. Fascia movement | without aids, standing
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Schöning packt aus – dieses Video sollte NIE erscheinen
🌸 21 min. schmerzfreier unterer Rücken | Beschwerden lindern & verhindern im LWS-Bereich, im Stehen
~25 min. relaxed back training while lying down, without equipment
