navigating setbacks as an athlete | race week, meal prep, supplements & nutrition

Let’s spend a week together reflecting on my national beach sprint campaign and heading into my final race of the season at the Stawell Gift. A chatty vlog navigating setbacks, shifting perspective, staying positive, meal prepping and sharing my take on creatine. Save on my favourite supplements, including Nu Harvest creatine with code OMAY. Podcast linked: https://open.spotify.com/episode/7EQu... Race livestream footage credit: 7plus My training programs Back on Track: https://movewithus.com.au/pages/back-... Power: https://movewithus.com.au/pages/power... Express Strength: https://movewithus.com.au/pages/expre... Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?l... Enquiries: [email protected] Love, Liv xx

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routine reset → new training & wellness era (what i eat in a week)
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routine reset → new training & wellness era (what i eat in a week)

becoming ✨that girl✨ in 2026 | new year routines, workouts, recipes, mindset & goal setting
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becoming ✨that girl✨ in 2026 | new year routines, workouts, recipes, mindset & goal setting

WEEK OF WELLNESS | managing PCOS, workouts, healthy habits, nutritious meals & self-care
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WEEK OF WELLNESS | managing PCOS, workouts, healthy habits, nutritious meals & self-care

FIRST OUTDOOR RACE: Tom Jones Memorial 2026
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FIRST OUTDOOR RACE: Tom Jones Memorial 2026

I played 9 Souls-Like games you've never heard of
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I played 9 Souls-Like games you've never heard of

MY PEAK WEEK VLOG | spend the week with me in the lead up to my bodybuilding show!!
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MY PEAK WEEK VLOG | spend the week with me in the lead up to my bodybuilding show!!

THE HYBRID ATHLETE REBUILD
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THE HYBRID ATHLETE REBUILD

first week of pre-season as a sprinter | fav meals, recovery routine, sunday reset | week in my life
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first week of pre-season as a sprinter | fav meals, recovery routine, sunday reset | week in my life

SOMEONE TO RUN WITH (a short film for when you feel lonely)
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SOMEONE TO RUN WITH (a short film for when you feel lonely)

Kit Connor & Joe Locke Join Brittany Broski's Royal Court
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Kit Connor & Joe Locke Join Brittany Broski's Royal Court

*realistic* night routine behind 5AM wake ups | sleep tips, what I eat, skincare & book recs
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*realistic* night routine behind 5AM wake ups | sleep tips, what I eat, skincare & book recs

Wo die Bundeswehr wirklich kämpfte | Terra X
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Wo die Bundeswehr wirklich kämpfte | Terra X

my *simple* training & recovery routine as an athlete | overcoming rest-day guilt + food mindset
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my *simple* training & recovery routine as an athlete | overcoming rest-day guilt + food mindset

staying *disciplined* when life gets busy | F1 weekend, morning routine & athlete diaries
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staying *disciplined* when life gets busy | F1 weekend, morning routine & athlete diaries

hello may... wedding planning, training update, travel (a chaotic week in my life)
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hello may... wedding planning, training update, travel (a chaotic week in my life)

Ninja Warrior at 74: The Simple Routine Behind Oldest Ninja Champion ft. Ginny MacColl
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Ninja Warrior at 74: The Simple Routine Behind Oldest Ninja Champion ft. Ginny MacColl

effortless wellness in 2026 | what I eat, how I train, daily habits + meal prep
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effortless wellness in 2026 | what I eat, how I train, daily habits + meal prep

I Wore Outfits I'd Normally Never Wear for a Week
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I Wore Outfits I'd Normally Never Wear for a Week

Ironman 70.3 Taper Week in Cairns
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Ironman 70.3 Taper Week in Cairns

25 lessons I've learned by 25 🎀 | bday week, wedding planning, state champs & moving house...
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25 lessons I've learned by 25 🎀 | bday week, wedding planning, state champs & moving house...