What to eat for PMS | Nourish with Melanie

What to eat for PMS Don't forget to SUBSCRIBE * - Premenstrual syndrome (PMS) is a combination of symptoms, such as bloating, headaches and fatigue, that women can get in the lead up to our periods. At the time you may feel like chocolate is the answer, but deep down you know that it’s not. So, are there any foods that can actually help? The answer is yes. In today's video of Nourish, women's health dietitian Melanie McGrice explains exactly what to eat for PMS. Enjoy! ________________________________________________________________ Need help kick starting your fertility diet? Download Melanie's FREE fertility meal plan at https://www.melaniemcgrice.com.au/fer... ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMe... ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook:   / melaniemcgricedietitian   Instagram:   / melaniemcgrice   Twitter:   / melaniemcgrice   Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________