8 TIPS FOR PMS RELIEF | healthy habits for women

Today's video is all about PMS and 8 ways to relieve symptoms. Check out the resources below and be sure to speak to your doctor if you have any concerns about your health :) ON THE BLOG → Menstrual Cycle Basics: https://bit.ly/3oDnlHp → How I Track My Cycle:https://bit.ly/3n2By09 RESOURCES → Clue app: https://helloclue.com → Woman Code (book): https://amzn.to/2W1nGHE SUPPLEMENTS → New Chapter Bone Strength: https://amzn.to/3n3Y3lw → Vitamin D3: https://amzn.to/3qF7SbM → Magnesium: https://amzn.to/2JPGQxQ → B-Complex: https://amzn.to/2LhGmkh WATCH MORE → 8 Healthy Habits for Women:    • 8 Healthy Habits for WOMEN | nutrition + l...   → 25 Self-Care Ideas:    • 25 Self-Care Ideas to Practice Today   → 8 Ways to Boost Your Energy:    • BOOST YOUR ENERGY | 8 nutrition & lifestyl...   →7 Tips to Balance Hormones:    • BALANCE YOUR HORMONES | 7 tips to balance ...   → Nutrition Hacks:    • NUTRITION HACKS | 12 easy ways to eat heal...   Check out my online courses: https://bit.ly/3Ayz5C8 FIND ME HERE → Website: http://www.meghanlivingstone.com → Instagram:   / meghanlivingstone   → Facebook:   / mlivingstone11   → Twitter:   / mlivingstone1   EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe FTC: this video is not sponsored. Disclaimer: This video is for educational purposes only and DOES NOT substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist