Alimentos que DESTROEM o cérebro

🔥 Intelligence Training for Results ▶    • Como crescer na vida PROFISSIONAL e FINANC...   ___________________________ Nowadays, the search for healthy recipes, low-carb recipes, healthy diets, and healthy foods is frantic... Many people want to know how to lose weight, so they look for healthy eating tips and quick recipes online. But what many people don't know is that there are foods that are bad for the brain. These problems are often invisible. How can we maintain brain health? How can we keep the brain young? What does neuroscience tell us about brain health? That's what Professor Pedro Calabrez talks about in today's video. ___________________________ REFERENCES FOR READING: 1) The Minamata case: Hachiya, N. (2006). The history and the present of Minamata disease. Journal of the Japan Medical Association, 49, 112-118. Eto, K. (2000). Minamata disease. Neuropathology, 20, 14-19. Harada, M. (1982). Minamata disease. In Adverse Effects of Food (pp. 135-148). Springer, Boston, MA. 2) Farmed vs. Wild Salmon: Hites, R. A., Foran, J. A., Carpenter, D. O., Hamilton, M. C., Knuth, B. A., & Schwager, S. J. (2004). Global assessment of organic contaminants in farmed salmon. Science, 303(5655), 226-229. 3) Epidemiology of Alzheimer's disease, including studies showing that Latin America has the most severe disease, as well as diet, physical activity, intellectual challenge, sleep, and stress as determinants of the disease: Livingston, G., Sommerlad, A., Orgeta, V., Costafreda, S.G., Huntley, J., Ames, D., ... & Cooper, C. (2017). Dementia prevention, intervention, and care. The Lancet, 390(10113), 2673-2734. Nichols, E., Szoeke, C.E., Vollset, S.E., Abbasi, N., Abd-Allah, F., Abdela, J., ... & Awasthi, A. (2019). Global, regional, and national burden of Alzheimer's disease and other claims, 1990–2016: A systematic analysis for the Global Burden of Disease Study 2016. The Lancet Neurology, 18(1), 88–106. Rizzi, L., Rosset, I., & Roriz-Cruz, M. (2014). Global epidemiology of dementia: Alzheimer's and vascular types. BioMed International Research, 2014. Qiu, C., Kivipelto, M., & von Strauss, E. (2009). Epidemiology of Alzheimer's disease: occurrence, determinants, and strategies toward intervention. Dialogues in Clinical Neuroscience, 11(2), 111. 4) Sugar and inflammation: Beilharz, J.E., Maniam, J., & Morris, M.J. (2016). Short-term exposure to a diet high in fat and sugar, or liquid sugar, selectively impairs hippocampal-dependent memory, with differential impacts on inflammation. Behavioral Brain Research, 306, 1-7. Della Corte, K. W., Perrar, I., Penczynski, K. J., Schwingshackl, L., Herder, C., & Buyken, A. E. (2018). Effect of dietary sugar intake on biomarkers of subclinical inflammation: a systematic review and meta-analysis of intervention studies. Nutrients, 10(5), 606. Aeberli, I., Gerber, P.A., Hochuli, M., Kohler, S., Haile, S.R., Gouni-Berthold, I., ... & Berneis, K. (2011). Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial. The American Journal of Clinical Nutrition, 94(2), 479-485.