减肥也能吃零食？营养师逛Trader Joe’s推荐5款健康零食 Healthy Snacks at Trader Joe’s: 5 Dietitian Picks for Weight Loss

★Elaine注册营养师，毕业于加拿大英属哥伦比亚大学，主修临床营养学。目前提供一对一营养咨询，例如减肥体重管理，糖尿病，心脑血管疾病，孕妇营养等。 网站： https://www.elainezhangdietitian.com ★营养咨询预约: https://elainedietitian.janeapp.com 👩‍⚕️ 营养师逛 Trader Joe’s：减肥也可以吃零食？健康又好吃的零食推荐 想减肥但又忍不住想吃零食？其实选对零食，减脂期间也可以吃！** 除了水果和蔬菜，还有很多更有营养、又满足口感的零食选择，甚至可以作为薯片的健康替代。 在这支视频中，我带你逛 Trader Joe’s，分享营养师会买的零食👇 ✔️ 低卡路里零食怎么选？ ✔️ 减肥期间可以吃的零食类型 ✔️ 健康零食 vs “伪健康零食” ✔️ 有糖 cravings 时怎么办？ ✔️ 可以替代薯片的健康选择 🥑 推荐示例：鹰嘴豆泥（Hummus） 鹰嘴豆泥是非常经典的健康蘸酱，富含植物蛋白、膳食纤维和健康脂肪，可以搭配蔬菜、全麦饼干或面包，是非常好的零食选择。 👉 在家自制 Hummus： 2杯煮熟鹰嘴豆 1/3杯芝麻酱 1–2瓣大蒜 3汤勺橄榄油 3汤勺水 4汤勺柠檬汁 少量盐 👉 用料理机打成顺滑即可 💡 营养重点： ✔️ 零食不是问题，选择才是关键 ✔️ 高蛋白 + 高纤维组合更有助于增加饱腹感 ✔️ 适量 + 平衡饮食比完全不吃更可持续 👩‍⚕️ Dietitian Shops at Trader Joe’s: Healthy & Delicious Snack Options Trying to lose weight but still want snacks? 👉 The truth is—you CAN snack, if you choose wisely. Beyond fruits and vegetables, there are many satisfying and nutrient-dense snack options that can even replace chips and processed snacks. In this video, I take you shopping at Trader Joe’s and share healthier snack ideas 👇 ✔️ Low-calorie snack options ✔️ What to eat when trying to lose weight ✔️ Healthy snacks vs “fake healthy” snacks ✔️ How to manage sugar cravings ✔️ Better alternatives to chips 🥑 Featured example: Hummus Hummus is a great plant-based snack rich in protein, fiber, and healthy fats. It pairs well with veggies, whole grain crackers, or bread. 👉 Easy homemade hummus recipe: 2 cups cooked chickpeas 1/3 cup tahini 1–2 cloves garlic 3 tbsp olive oil 3 tbsp water 4 tbsp lemon juice Pinch of salt 👉 Blend until smooth 💡 Key takeaways: ✔️ Snacking isn’t the problem—poor choices are ✔️ Protein + fiber helps keep you full ✔️ Balanced, sustainable eating are more important than restriction ——— 💬 What are your favorite Trader Joe’s snacks? 你在 Trader Joe’s 最喜欢买什么零食？欢迎留言分享！ 👍 Like & Subscribe｜点赞＋订阅，获取更多科学营养知识 ⚠️ *Disclaimer / 声明* The information provided on this channel is for nutrition education and informational purposes only and is not intended to replace advice from your doctor or other healthcare professionals. Please consult a registered dietitian for personalized dietary advice. 本频道内容仅用于营养科普与信息分享，不能替代医生或其他医疗专业人士的建议。如有个性化饮食需求，请咨询注册营养师或专业医生。