EP.201: HRV ไม่ใช่แค่ตัวเลข — เข้าใจความเครียดและร่างกายผ่านจังหวะหัวใจ

Did you know that HRV, or Heart Rate Variability, is a key to professional athletes' recovery and prevention of overtraining? In this episode, we'll explore how HRV reflects physical, mental, and chemical stressors, as well as how to read HRV to optimize your training plan, sleep, diet, and lifestyle for optimal balance. Contents cover: • The meaning of HRV and the Autonomic Nervous System (ANS) • Total Life Stress (TLS) and its relationship to performance • Daily life factors that affect HRV, such as food, alcohol, and sleep • How to use HRV at different stages of training • Using HRV to prevent injury and detect signs of illness Listen and you'll understand how your "heart rate" can tell you more than you think. Click to listen to this episode on the CitytrailTalk Podcast 🎙️ Read this episode's blog content https://citytrailrunners.com/2025/07/...