Mes conseils pour bien se préparer au ski

Get ready for skiing in 10 minutes a day: Coach Lucile Woodward's tips for toning your legs before hitting the slopes. A 7-exercise muscle-strengthening routine (thighs, abs, glutes) to do at home. -------------------------------------------------------------------------------------------------------- Find the Ministry of Sports' #WinterPrevention ❄️ campaign on their website 👉 http://www.preventionhiver.sports.gou... -------------------------------------------------------------------------------------------------------- I would like to thank the Ministry of Sports for choosing me as an Ambassador for this prevention campaign. Also, thank you to Mathias Lopez (www.vecomvideo.com) for the video, photographer Hervé Hamon, and the Duodecim agency. Thanks also to Fusalp for the outfit (www.fusalp.com) and the Les Menuires resort (www.lesmenuires.com) for their warm welcome! -------------------------------------------------------------------------------------------------------- 🔛 To stay up-to-date, FOLLOW ME on social media: ➡️ YouTube: https://bit.ly/3ikoJ0Z ➡️ My website: https://bit.ly/3ike5aF ➡️ Instagram: https://bit.ly/3CRc0uo ➡️ Facebook: https://bit.ly/3zS8Y7m ➡️ Facebook Group: https://bit.ly/3AW3WrP ➡️ Twitch: https://bit.ly/3ASvSwB ➡️ Twitter: https://bit.ly/3CZFTZU ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/ #skipreparationroutine #skitips #lucilewoodwardski