How To Make a PROTEIN SHAKE For WEIGHT LOSS or Muscle Gain (Trying My New Milky Plant Machine)

How To Make a Protein Shake For Weight Loss Or Muscle Gain (Trying My New Milky Plant Machine) MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/ In this video I will explain how to make a protein shake for weight loss or muscle gain, including the best ingredients for a low calorie protein shake. If your goal is weight loss or body recomposition I will also explain if you need to be drinking a protein shake everyday, if you need to add protein powder, the difference between store bought and homemade protein shakes, and my top 3 low calorie high protein shake recipes. As always I hope this video will help you have a better understanding of how to use protein shakes to help you reach your weight loss or fat loss goals. #proteinshake #howtomakeaproteinshake #bodyrecomposition ************************************** GET YOUR OWN MILKY PLANT MACHINE https://milkyplant.com/MICHELLE10 LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... FREE HIGH PROTEIN FOODS GUIDE - DOWNLOAD https://michelleroots.com/work-with-me/ 1ST PHORM PROTEIN AND SUPPLEMENTS I USE https://1stphorm.com/products/phormul... ************************************** WATCH NEXT: FOOD LABELS 101: HOW TO READ FOOD LABELS FOR FAT LOSS    • FOOD LABELS 101: How To Read Nutrition Lab...   8 HIGH PROTEIN LOW CALORIE LATE NIGHT SNACKS FOR FAT LOSS    • 8 HIGH PROTEIN LOW CALORIE Late Night Snac...   80/20 RULE FOR SUSTAINABLE FAT LOSS OR BODY RECOMPOSITION    • The 80/20 RULE For Sustainable WEIGHT LOSS...   BEST HIGH PROTEIN FOODS TO LOSE WEIGHT IN A CALORIE DEFICIT    • BEST High Protein Foods To LOSE WEIGHT In ...   HOW TO INCREASE PROTEIN INTAKE: WHAT I EAT IN A DAY    • HOW TO Increase Protein Intake / What I Ea...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michelleroot​​​​.  . TikTok:   / michelleroots...​   Facebook:   / michelleroots...​   Twitter:   / corecondition​​​​   AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • How To Make a PROTEIN SHAKE For WEIGHT LOS...