Chair Yoga - Around The Body Challenge Day 20 - Mind - 30 Minutes Some Seated, More Standing

Chair Yoga Around the Body in 30 Days - Mind - Some Seated, More Standing. In today’s practice, we’ll explore poses for mind and body connection. You’ll need a chair and a small ball for today’s class. You can substitute a toilet paper roll for the small ball, or just do the class without it. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 30 minute yoga practice is day 20 of our 30 day chair yoga journey together. Join us as we explore poses to engage the brain. Get a cognitive boost as we increase fresh blood and oxygen to the brain, relax the mind, increase focus, and improve memory. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a small ball (or substitute) for today’s practice. We’ll start seated and move to a standing position and return to seated. Please “Like” the video and subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #30daychairyogachallenge #30dayyogachallenge