25 Minute Chair Tai Chi Workout (Full Routine for Beginners & Seniors)
A complete 25-minute chair Tai Chi session you can follow from start to finish. This gentle, flowing routine is designed to improve balance, circulation, mobility, and calm the mind—all from a seated position. Perfect for beginners, seniors, or anyone looking for a low-impact practice that still delivers real results. This session includes: • Gentle warm-up • Rising & Falling • Cloud Hands • Parting the Wild Horse’s Mane • Guided meditation Practice consistently and you’ll feel the difference. Train with me more at: https://www.toddszen.com #ChairTaiChi #SeatedExercise #TaiChiForBeginners #Qigong #SeniorFitness #MindBody #Mobility #Meditation #LowImpactWorkout #ToddsZen
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