誰も知らない筋肉の感覚を解説します。
Muscles that are not normally used in the first place. For example, the psoas major muscle. Is it working or not? If you think of it as an extension of your If you think of it as an extension of your normal sensations You can't understand it. It is an extraordinary physical sensation.
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Deep muscle movements for superhumanisation explained.
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We explain the secrets of the psoas major muscle that produces ferocious power that no one knows!
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７月の大会に出る事にしました！
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大腰筋ってどう使うの？基礎解剖と運動、動かし方のヒントを解説
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How to obtain special powers: The surprising truth about inner muscles and nerve activity
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力まず鍛える！しなやかな筋肉の育て方【身体開発・立腰体操・フィジカリストOuJi】
![[5 Minutes] A program that even those with stiff bodies can easily do the splits](https://i.ytimg.com/vi/lGgGogiqnBQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC4aRYmvxZEsT1xOmirNTXhHeobyw)
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[5 Minutes] A program that even those with stiff bodies can easily do the splits
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The true meaning of “Set your shoulders”! The strength of your arms is created by your core!
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【大腰筋】9割の人が知らない真の役割 | 腰を消して、細胞で身体を割る極意！
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A master's punch that continues to focus on power！Make a person very strong 【Syuutetsu:Fujiwara 】
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知られざる身体の要所！柔らげて強くなる「鳩尾」
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Swai-shou! A technique to draw out the energy of the tanden and release your potential
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The secret of martial arts: finding your center axis to instantly increase your power
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【正しく寝るとは？】500年続く歴史ある家術で最初にやる修行法
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【Hip~joint Training Using Own Weight】Super effective leg-extension training for hip joints.
![[Core] Destructive power and weight born of tensegrity [bone, muscle and axis]](https://i.ytimg.com/vi/PX07HKWZk-M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLButeY3-NOWAdpWzSUiTYxvgzw9uQ)
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[Core] Destructive power and weight born of tensegrity [bone, muscle and axis]
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The true identity and role of the “hidden muscles” that affect your posture and power
![How to do the psoas wave [Psoas training]](https://i.ytimg.com/vi/NL68roVFe8s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBNcLHh2XY7FbOBEwmSfGkRYbuzvA)
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How to do the psoas wave [Psoas training]
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【重要】身体操作における腰の役割「反らない」
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