07.22.20 At Home Workout

In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recovery. Once you’ve decompressed, call your local studio to see if it’s reopened! Recommended equipment: Mat or towel 2 medium objects or weights 2 heavy objects or weights Sturdy chair, couch or stool