Sea Hiker - Why You Should Swim at New Stroke Rates (Part 2)

Swimmers are often stuck with a favourite or instinctive stroke rate or tempo. In this series of videos, Coach Peter gives some key reasons why you should learn how to swim efficiently and get faster at each stroke tempo range: slow, medium and fast. This video explains the medium stroke tempo "range* and offers three key sets to add to your practices to help you find your best stroke tempo for a given pace. You can find these sets at: www.seahiker.com/tempo-2/ www.seahiker.com