What Muscle Soreness Really Means
In this QUAH Sal, Adam, & Justin answer the question "How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. / mindpumpmedia Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fi... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode here: Video - • Mind Pump Episode #1194 | Unilateral Train... Podcast - https://mindpumppodcast.com/1194-usin... “What Muscle Soreness Really Means“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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