Yoga (Asana) 101: Beginner's Warm-Up
A warm up practice to prepare the body for Vinyasa Flow. Join me in the next videos to complete our practice: Vinyasa 1: • Yoga (Asana) 101: Vinyasa 1 Vinyasa 2: • Yoga (Asana) 101: Vinyasa 2 Beginner's Cool Down: • Yoga (Asana) 101: Beginner's Cool-Down To learn more about practicing with Jess, visit: https://yogastorynow.com/ pause | practice | play Our story starts now! Yoga is not a replacement for professional mental health support. If you are struggling, please visit https://988lifeline.org or call or text 988. By participating in this practice you assume full responsibility for any injuries you may incur. Please honor your body's abilities and limits. Seek the advice of a medical professional if you have any concerns about the movements guided during this practice.
Yoga (Asana) 101: Vinyasa 2
Yoga (Asana) 101: Vinyasa 1
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Yoga (Asana) 101: Beginner's Cool-Down
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