Preparations for Jumping Back & Through

Here are some little tips to build up the strength to be able to do the jumping back and through between the sitting positions. When we have something to work on, it is motivating and slowly, slowly over time we begin to see the improvements. You can do these every day! Duration: 6 minutes ‪@ashtangayogaparis‬ #JumpBack #JumpThrough #ShortStrongPreps