Ulnar Nerve Transposition Rehab | Flosses, Glides, & Weighted Exercise

After having Ulnar Nerve surgery in late May, I decided to log my journey. This video tracks weeks five through eight in my recovery process. My goal is to help those who feel lost or discouraged during rehab, find their groove. The recovery process can feel very isolating, even confusing at times. So I think it's important to understand others know exactly what you are going through. Best of luck on your road to recovery and I hope you enjoy the video. Pew Pew!!! ᕦ(ò_óˇ)ᕤ Timecodes 0:00 - Introduction 1:17 - Physical Therapy Visit Summary 2:41 - Week 5 Rehab Exercises 4:21 - Week 6 Rehab Exercises 5:35 - Ulnar Nerve Floss 6:01 - Week 7 Rehab Exercises 6:45 - Ulnar Nerve Floss 6:56 - Week 8 Rehab Exercises 11:01 - Conclusion 11:59 - Reminder to Exercise Lower Body