The Work of Second Series with Kino MacGregor
What is the deeper purpose of the seven headstands in Ashtanga Yoga Intermediate Series? Kino MacGregor explains how the final section of Second Series integrates spinal extension, flexion, dynamic mobility, and nervous system regulation. Rather than serving only as a test of physical strength or balance, the seven headstands bring together the deeper work developed throughout the sequence. Learn how Ashtanga Yoga Second Series, traditionally known as Nāḍī Śodhana, challenges the practitioner to adapt, remain present, and develop greater steadiness within intensity. Listen to the full episode of the Yoga Inspiration Podcast and stay tuned for an exciting new Second Series announcement coming soon. Practice with Kino on Omstars. Get started here: https://yoga.omstars.com/partner-prog... Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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