Is Pain Post Surgery Normal? | Distal Bicep Tendon Rupture 2023

Week 8 post op Scar Check First Pull workout Growing pains (literally) iwatch not tracking workout Workout: warmup 20 min stationary bike Bicep Cable Curls Lat Pulldowns 4x10 Cable Row 3x12 Hammer strength Row 3x12 Stairmaster 20mins