VLog Weeks 5-16: Recovery Following Distal Bicep Tendon Rupture Surgery

  / bencarpenterpersonaltraining     / bdccarpenter     / bdccarpenter   Here is the video log update for my recovery following the distal bicep tendon rupture surgery. This is the point where I can start lifting heavier weights so I give you an update on what movement I have, what strength I have regained and what muscle mass I have held onto.