I'm in Late Perimenopause — Here's What Every Woman in Her 30s and 40s Needs to Know

Nobody sat me down and told me what perimenopause actually looks like before it arrived. Today — I'm being the woman I needed at 35. In this video, I'm walking you through the three things every woman between 32-45 should know now — before the symptoms start, before the confusion sets in. We're talking bloodwork baselines, cycle phase awareness, and finding a provider who actually keeps up with the science. I'm in late perimenopause, I've had six pregnancies, regular cycles my whole life — and I'm sharing everything I know. This is not medical advice. This is auntie pulling up a chair. 🌸 Topics covered: — Why you need a hormone baseline BEFORE perimenopause starts — The four cycle phases and what they mean for your energy and life — Why estrogen is now being framed as prevention, not risk — How to find an HRT-friendly provider ✨ Mentioned: — SiPhox Health — menopause.org practitioner 💬 Tell me in the comments: where are you in your journey? #perimenopause #perimenopausesymptoms #womenover40 #hersoftlife #hormonehealth #hrt