15 Min Pelvic Floor & Core Support Routine | Hypopressives Ball Flow

Simple hypopressives flow using a ball to help support pelvic floor symptoms, breathing, posture, and deep core function. This gentle 15 minute routine focuses on pressure management and body awareness to help you feel more connected and supported in movement. This session may be helpful for people experiencing: ✅pelvic organ prolapse symptoms ✅pelvic heaviness or pressure ✅urinary leakage ✅weak core function ✅postnatal or menopause-related pelvic floor changes Enjoy, Alice x ✨ Free Guide: When Kegels Haven’t Worked Learn how hypopressives may help support pelvic floor dysfunction, prolapse symptoms, and deep core recovery when traditional pelvic floor exercises haven’t helped ➡️ https://www.alicehousman.co.uk/free-p... ❤️ Join the monthly Hypopressives Calendar Club & community class (£7/month) A monthly practice calendar guide, accountability, and advanced class once a month ➡️https://www.alicehousman.co.uk/hypopr... Is this class suitable for me? This routine is best suited to people who: ✔ already understand the hypopressives breathing technique ✔ are confident with the foundational poses ✔ do not have contraindications to apnea/vacuum breathwork Completely new to hypopressives? Start with the free beginner resources here: 🧰 Free Beginner Hypopressives Playlist:    • HYPOPRESSIVES FOR BEGINNERS   Beginner Resources Playlist 💫 Or book a taster session here: https://www.alicehousman.co.uk/book-a... Private Coaching & Professional Trainings: 🙌🏻 Create Lift Programme® - private coaching: https://www.hypopressiveswithalice.com 🫁 Hypopressives in Your Pocket® for Physios — online June 6th 2026 https://www.alicehousman.co.uk/hypopr... Evidence & Service Evaluation: 📍Our Service Evaluation December 2024 - looking at the experiences of 140 women with pelvic organ prolapse accessing our service: https://www.alicehousman.co.uk/hypopr... MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. #Hypopressives #PelvicOrganProlapse #PelvicHealth