WINTER GRIND ep.6 | Typical Training Week (ft. Pancakes)

Winter Grind Rowing Vlog Series episode 6 Rowing | Fitness | Lifestyle | Vlog Instagram: @tom_milli   / tom_milli   This episode I got some footage from a 4+ outing where we battle paddled against the 4- and then took you through a typical week of training with some meals and thoughts thrown in. The important learning from this week is that progress isn't exponential and it isn't always linear. Don't expect to hit a PB every week, look at the long term progress month to month, a sub-par week of training is normal - don't panic. We are making progress! shot with Canon 700D, Go Pro Hero 4 + iPhone 7+