יין יוגה לכל הגוף | דקה של נוכחות בכל תנוחה

Join me for a full-body Yin Yoga practice. We will stay in each pose for about a minute, allowing time to do its thing, and allowing the deep tissues to gradually and gently open. This is a slow, quiet, and profound practice – one that calms the nervous system, releases accumulated stress in the body, and restores a sense of space and breath. Especially suitable if you feel stressed, stiff, or tired, and want a moment for yourself in your routine. Write to me how the practice went for you, and if you haven't joined yet, then subscribe so we can meet for the next workout. And if you enjoyed the practice – I invite you to join me for the weekly Zoom classes, for a regular space of movement, breathing, and silence in the midst of a busy life. Details in the information about my channel. Namaste Tanya Gilat❤️