יין יוגה לכל הגוף | שחרור מתחים והרפיה עמוקה

Welcome to the Yin Yoga practice for the whole body. During the practice, we will stay in pleasant stretches and allow the body to gradually open up, release stiffness and tension that has accumulated during the day, and create a sense of space and calm from within. Yin Yoga is an opportunity to slow down, connect with your breath, and pay attention to areas of the body that sometimes need attention. The practice is suitable for all levels because I give options in the poses. During the practice, we will work on the whole body by staying in poses, conscious breathing, and deep relaxation, to leave with a feeling of lightness, release, and ease. If you enjoyed the practice, I would be happy if you would like it, subscribe to the channel, and share it with those who can also enjoy it. And write to me in the comments how you enjoyed it. Namaste Tanya Gilat❤️