양평 이봉주 마라톤 10K | 45분 페이스메이커만 보고 달린 결과 (44분 30초)

I went to the '2026 Yangpyeong Lee Bong-ju Marathon' 10K, named after runner Lee Bong-ju. The mission this time was just one — "Follow the 45-minute pacemaker all the way to the end" 🎈 It started off with my watch displaying a 100db noise warning because the starting line happened to be right next to a speaker (haha). It wasn't smooth sailing, but once I got through the initial bottleneck, I cruised comfortably while keeping an eye on my watch! 📊 Official Record (10K) · Record: 00:44:30 · 87th Overall / 1683 participants · 79th Men / 1209 participants · 33rd 40s / 566 participants · 1st Seocho-gu / 6 participants 😎 · (Bonus) 2nd MBTI INTP / 21 participants 🤓 → 5km 22 minutes 10 seconds → 10km 44 minutes 30 seconds, finished at a nearly perfect even pace. ⏱️ Timeline 0:00 Entry — 2026 Yangpyeong Lee Bong-ju Marathon 10K 0:06 Before the start: Classmates · Child participants · Mr. Bae Dong-sung appear 0:24 The starting line is next to the speaker… 😵 100db noise warning haha 0:44 Start! Breaking through the early bottleneck 0:51 Operation begins — Joins 45-minute pacemaker + teammates 1:46 Slight uphill after clearing the bottleneck 2:12 Takes the 45-minute pacemaker role and stabilizes 2:28 70-year-old marathon world record holder Shin Haeng-cheol appears (Go for it!) 3:28 Starts cruising with the pacemaker 14:09 5km in 22 minutes 10 seconds 31:40 Enters the finish line & finishes ✌️ 32:23 Official record report revealed Thank you to everyone who ran with me and cheered me on! Which race should I go to next? Please suggest some in the comments 🙌 #YangpyeongLeeBongjuMarathon #LeeBongjuMarathon #NamhangangMarathon #10K #Marathon #Running #Pacemaker #259Run #RunningVlog #MarathonRecord #Sub45

Men's 5000m final - 2026 NCAA outdoor track & field championships
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Men's 5000m final - 2026 NCAA outdoor track & field championships

바다와 함께 달린 영덕, 익숙한 그 맛 / 2026 영덕해변마라톤 하프코스
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바다와 함께 달린 영덕, 익숙한 그 맛 / 2026 영덕해변마라톤 하프코스

Boston 42.195km, Lee Bong-ju, and Kwon Hwa-woon (ft. A challenge to beat my personal best)
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Boston 42.195km, Lee Bong-ju, and Kwon Hwa-woon (ft. A challenge to beat my personal best)

Review of *Good Mood* (Boss Before It Melts), read in the car instead of running today by a runner 📖
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Review of *Good Mood* (Boss Before It Melts), read in the car instead of running today by a runner 📖

Pro Trail Running Secrets from the Mountain Sage (Feat. Lee Byung-do)
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Pro Trail Running Secrets from the Mountain Sage (Feat. Lee Byung-do)

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2026 Yangpyeong Marathon Experience (5th Year) | Water Sponge? Yangpyeong Cheese?

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[풀영상] 2026 양평이봉주마라톤 출발.도착

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어제 3위 오늘은 몇 위!? 즐겁게 뛰었습니다! 2026 영덕해변마라톤 하프코스

I guess this is why people run ultras. My first attempt at the Cheongnamdae Ultramarathon 100km!
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I guess this is why people run ultras. My first attempt at the Cheongnamdae Ultramarathon 100km!

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모든 게 완벽했던 운탄고도 스카이 레이스 42K

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Yangpyeong Lee Bong-ju Marathon [1] | (08:02~08:18) 1K Mark Yangpyeong Bridge, Half, 10K #runner_bak

풀코스 마라톤
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풀코스 마라톤

​40대 직장인의 경인일보 양평 마라톤 하프 코스 완주 풀영상#양평마라톤
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​40대 직장인의 경인일보 양평 마라톤 하프 코스 완주 풀영상#양평마라톤

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서울마라톤 100주년이 K팝 아이돌이 되어가는 이유 (feat. 한강 11km)

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"Just Repeat This Like Crazy" Training Method for Running Beginners to Easily Run 5km | Guest Int...

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2025 경주동아마라톤 풀코스 서브3(Sub3)를 향해

PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr
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PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr

[전참시] 실시간으로 살이 빠지는 고통💦 마라톤 풀코스의 2배를 뛰는 션의 815런ㅣ#션 MBC250913방송
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[전참시] 실시간으로 살이 빠지는 고통💦 마라톤 풀코스의 2배를 뛰는 션의 815런ㅣ#션 MBC250913방송

Sharing the 'special' training methods of pro runners to break the 10km 30-minute barrier
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Sharing the 'special' training methods of pro runners to break the 10km 30-minute barrier

눈물나게 재밌어서 끝내기 아쉬웠다... / 2025 서울레이스 하프달리기
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눈물나게 재밌어서 끝내기 아쉬웠다... / 2025 서울레이스 하프달리기