45-Minute Intense Mat Barre (With Optional Ankle Weights) (Pregnancy and Postpartum Friendly)

Prepare to feel the burn with this mat barre workout that builds muscular endurance and sculpts the legs and booty with the option of adding ankle weights. Find more pre-natal friendly workouts here:    • Pre-natal Friendly   SUBSCRIBE to catch more workouts and feline content! For song challenges, simple workouts, nutrition, and lifestyle content, follow on Instagram @f2dfitness. For information about personal training (in-person in Madrid, as well as virtual), send me a message at [email protected]. To donate: www.paypal.me/f2dfitness ______________________________________ Carefree by Luke Bergs |   / bergscloud   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...