How To Use A Foam Roller
Using a foam roller is a great way to release muscles and accelerate recovery from a workout. Follow GCN on YouTube: http://gcn.eu/gcnsubs Matt Rabin, Garmin-Sharp team chiropractor, and Dan Martin, winner of Liege-Bastogne-Liege, take you through how to use a foam roller. Foam rollers are great if you can't afford or access regular massage. A foam rolling routine will help to ease knots in your muscles, gradually increasing flexibility and helping you to recover. In this video Dan and Matt show you a routine that focuses on your legs and should take around 20 minutes. Thanks to Dan and Matt! Why not give Matt a follow on Twitter? He's @mattrabin Music: Hiatus - We Can Be Ghosts Now feat. Shura: http://gcn.eu/GXLsvo About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music - licensed by Cue Songs
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