Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136

This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible for their actions. She also discusses suicidal ideation and why it can feel like it pops out of nowhere, and how someone with BPD can manage attachment in therapeutic settings. Kati explains the link between childhood trauma or CPTSD and being sensitive to stress as an adult, and why being a parentified child can make us immature in other ways. Finally, she offers advice on how to be more emotionally mature, and whether or not she thinks everyone can change. This and so much more in this week’s episode! Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I hear a lot about how people are not responsible for the feelings of others, or that you can’t “make” someone feel a certain way. As someone who has grown up in a home with domestic violence and has been emotionally abused and neglected my... 2. As someone with bpd; could you give us some advice on how to find balance in opening up to a therapist/psychiatrist without becoming too attached? Also, is there such a thing as becoming too attached that it'll delay your process... 3. A week or so ago, I experienced SI. No plan or intent, but it scared the shit out of me. Now, I can’t stop thinking about it. I spend most days constantly thinking “what if it happens again? What if next time it’s so bad that I... 4. Can sensitivity to stress in adulthood be affected by repeated childhood trauma? In CPTSD, hypervigilance is part of the diagnosis, but can sensitivity to stress count as part of... 5. How does one become an adult? Or grow up? I've been called mature my whole life, only to be told that I need to "grow up" as an adult. I feel like... 6. How do I improve my resilience? Specifically physical resilience. When I am at my parent’s house I work very hard to use coping skills and step away from triggering situations, so that I can make it through emotionally... 7. I was hoping you could talk about emotional maturity and suggestions for someone who feels emotionally immature. I grew up in a very neglectful house and have been working toward getting better at expressing... 8. Do you think people can truly change? For good or bad? I’ve been with a partner for 5 years and they have changed (in a bad way- towards me and themselves) ... #podcast #psychology #katimorton Journaling Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself https://www.youtube.com/katimorton/join Kati's Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Amazon Suggestions https://www.amazon.com/shop/katimorton Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati Patreon Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morto... Business Contact Linnea Toney [email protected] Mail 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 In this episode of the Kati Morton Podcast, I’m talking about how to build up your resilience. resilience is key if you want to thrive in life, whether that’s in your personal life, your work life or your social life. We all face challenges and setbacks from time to time, and the key is to learn how to cope with them in a healthy way. In this episode, I’m sharing with you some emotional, physical and relationship tips that will help you build up your resilience. If you're looking for ways to increase your wellbeing, then this podcast is for you! Thanks for listening. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room