What is a flashback? ep.107 AKA

Ask Kati Anything ep.107 (Kati Morton's podcast) audience questions: 1. Can you please explain the difference between when it is important to "feel your feelings"/sit with your feelings versus when you should use distraction based coping skills? I feel like I get stuck doing too... 2. I am wondering what you would constitute an “emergency” that would be acceptable for your client to reach out to you between sessions. I am constantly worried about crossing boundaries and not bothering my therapist, especially... 3. Could you go deeper into what a flashback actually is? What is the difference between a flashback and an emotional flashback, or body memories. How do triggers come into play also? You have mentioned that with a flashback you go back to another time, a place, do you physically... 4. Can you talk a bit about the importance and healing power of the therapeutic relationship (specifically for trauma) and corrective emotional experiences with a therapist? I’ve been seeing my therapist for almost... 5. Do you know what causes such a hollow, empty feeling inside, and how to fix it? I have C-PTSD, depression and anxiety from childhood emotional neglect and am in therapy working on self-worth. I've made a lot... 6. As a therapist, what would you think if a client told you that masturbation is often accompanied by self-injurious behavior? What is meant by this is that the body performs certain autodestructive actions... 7. I keep hearing that therapy is supposed to be hard work and people have "therapy hangovers" and all this stuff but I don't and I feel like I must be doing something wrong. Is it cause for concern that it hasn’t been... 8. I'd like to hear Kati's thoughts on what to do about passive suicidal thoughts. I feel like because I don't have active thoughts of suicide then I shouldn't make a big deal out of it in therapy, even though it's a big deal to... 9. How do YouTubers set healthy boundaries with their viewers and listeners who often emotionally depend on them? I read a lot of comments about YouTube videos helping with anxiety and depression, but does it ever feel like a responsibility to keep up the work? #podcast #psychology #katimorton Journaling Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself https://www.youtube.com/katimorton/join Books Traumatized https://geni.us/Bfak0j - 0rder Yours Today Are u ok? http://bit.ly/2s0mULy - In Stores Now Amazon Suggestions https://www.amazon.com/shop/katimorton Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati Addiction & Mental Health Treatment If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214 Patreon Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morto... Opinions That Don't Matter! (my afterhours podcast) audio: https://opionstdm.buzzsprout.com/ Business Contact Linnea Toney [email protected] Mail 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room