20 MIN Lower Body Strength Workout | Legs & Glutes at Home Sculpt DAY 3

20-Minute Lower Body Strength Workout | 3x12 Traditional Training Format Today we’re firing up your glutes and legs with slow, controlled reps 🍑 You’ll do 4 moves, 3 sets each, 12 reps per move — focused, traditional training to build serious strength. 👉 DOWNLOAD your SCULPT20 Workout Calendar here: SCULPOT20 Playlist Links:    • SCULPT20 Strength Workout Program  6-Day S...   😅Warm Up    • Lower Body Warm Up Routine   ► EQUIPMENT • Dumbbells (25–35 lbs recommended) • Bench • Yoga Block • Mat • Your amazing body ✨ My Dumbbells https://amzn.to/4pwu0Uj My Bench https://amzn.to/4n2K91Q My Yoga Blocks https://amzn.to/4nvA9y3 ► EXERCISES Perform 3 sets of 12 reps each: • Dumbbell Hip Thrust • Low Sumo Squat • Elevated Split Squat • Dumbbell Leg Drop 🔥 Finisher: • Banded Lateral Walk (1 Minute) ⌚️ APPLE WATCH SETTING: Set your watch to Traditional Strength Training for this workout. 👇 Drop a comment to let me know how your legs + glutes feel after this one — and don’t forget to like & subscribe for more workouts every week!🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 01:05 Legs & Glutes 22:32 Finisher