(ENG) 올 여름! 따라하면 살 빠지는 저탄고지 레시피 | 닭가슴살쌈 & 레몬디톡스워터🍋🥒

📢 Click Settings to select the subtitles. Don’t forget to subscribe! Hello, my Taeng-taengs! ❤️❤️ I’m back after a week! I’ll work harder to upload videos more often! In today’s video, I went to the pilates studio, shared a recipe for the water I’ve been drinking, and made a meal with protein! I’ve been visiting friends, enjoying some wine, and hanging out late into the night. There are times when I work hard on my diet, and times when I don’t. But I try to focus on maintaining a clean diet even if I break my rhythm. I usually do intermittent fasting. I also fast for 24 hours once a week. I think fasting is quite interesting. I feel like my skin is getting better and my body’s rhythm is improving. Drinking a lot of water is a must! It’s also much better for your body to avoid carbohydrates and sugar during your daily life. Even if you deviate from that, you can get back to your diet by emptying your body through intermittent fasting. That’s what I do. Eat healthy and exercise hard. Fighting! ——————— [Video Source Support) Youtube channel "freeticon' ":    / …  . —————— *Instagram   / umaizing   *Contact [email protected]