30-Minute Full Body Yoga Flow | Sun Salutations, Strength, Stretch & Savasana

In this 30-minute holistic practice, we’ll move together through a full spectrum of yoga — Sun Salutations, standing postures, backbends, forward bends, meditation, and savasana — to support a grounded, energizing reset for body, mind, and spirit. Whether you’re feeling depleted or overstimulated, this all-in-one class is designed to bring you back to center. We’ll begin with mantra and mudra to anchor our intention, call in clarity, and prepare the nervous system to receive the breath and movement that follows. As we flow, we’ll strengthen the legs, open the hips, expand the heart, and move energy through the spine. Every pose is an opportunity to purify, integrate, and return to the self. This class is ideal when you: -Have limited time but want a full-body yoga flow -Need to ground your energy and release tension -Seek a practice that balances physical intensity with soulful stillness -We close with deep rest and a final mantra to seal in the work — physically, emotionally, and energetically. __________ Props Suggested: -Yoga mat -Optional: 2 blocks or a folded blanket for support in seated or forward-bending postures __________ Chapters: 0:00 – Welcome & Intention 0:43 – Opening Mudra & Mantra (Om Gam Ganapataye Namaha) 2:11 – Downward Dog & Breath Awareness 3:45 – Sun Salutation A 5:14 – Lunge Flow (Right Side) 6:48 – Lunge Flow (Left Side) 7:19 – Core Activation 8:13 – Standing Side Stretches 9:11 – Sun Salutation B 10:43 – Warrior Series 13:09 – Standing Split & Hip Stretch (Right Side) 14:56 – Standing Split & Hip Stretch (Left Side) 17:48 – Forward Fold & Malasana 19:15 – Camel Pose (Heart Opening) 21:48 – Seated Forward Folds & Twists 25:46 – Seated Meditation 27:00 – Savasana (Integration) 29:32 – Closing Mantra & Prayer ________________ Subscribe to my channel for free yoga videos every month!    / seanecornyoga   ________________ www.seanecorn.com Instagram: @seanecorn Facebook: SeaneCorn Book/Revolution of the Soul: https://rb.gy/nhy5 Shop: https://seane-corn.myshopify.com/