Jak wspierać osobę z borderline? 10 zasad, które naprawdę pomagają

In this episode, I explain what life with a person with borderline personality disorder is like from the perspective of a partner, parent, or loved one. You'll learn the most common mistakes families make, why "rescuing" alone doesn't help, and how to set healthy boundaries without losing empathy. I also discuss validating emotions, emotional regulation, fear of rejection, effective communication, and why a partner shouldn't replace a therapist. The material is based on contemporary psychological knowledge and clinical practice. Episode Schedule: 00:00 Introduction 01:00 What is borderline personality disorder? 04:20 Common mistakes loved ones make 10:40 What really helps? 18:00 Boundaries and validation 22:00 When to seek urgent help? 24:00 Summary Course on how to stop worrying: https://shorturl.at/CK1cZ Course on rebuilding self-esteem: https://shorturl.at/cnsuI My book "Who You Are When Nobody's Watching": https://shorturl.at/8kRQs Follow me: YouTube: https://cutt.ly/6IIyKvr Instagram:   / michal_brzegowy   Podcast: https://linktr.ee/michal_brzegowy Facebook:   / michalbrzegowypsycholog   Blog: https://michalbrzegowy.com/artykuly Schedule a psychotherapy session: https://shorturl.at/wRSau