Jak zatrzymać ATAKI PANIKI - Instrukcja krok po kroku

A panic attack can feel like a heart attack, a stroke, or "I'm about to die." Your heart pounds, your hands shake, you have difficulty breathing, you feel faint, and one thought keeps popping into your head: "This is it." And although panic attacks are very intense, from the perspective of cognitive behavioral therapy (CBT), they can be understood and effectively managed. In this episode, as a psychologist and cognitive behavioral psychotherapist, I explain: ✅ what a panic attack is (and what it is NOT), ✅ why the symptoms are so severe, ✅ where the vicious cycle of panic comes from, ✅ how to stop a panic attack step by step, ✅ how to stop fearing another attack. I will also show you specific CBT tools that help you regain control of your body and mind, and above all: stop treating anxiety as a life-threatening situation. ✅ In this episode: 00:00 - Intro 00:52 - What is a panic attack? 10:41 - 3 most common thoughts during a panic attack 19:31 - Safety strategies 23:42 - How to deal with panic attacks - Exposure 31:38 - How to measure anxiety level - SUDS scale 33:15 - Principles of effective exposure 36:57 - Summary #panicattacks #anxiety #psychology #CBT #cognitivebehavioraltherapy #anxiety #mentalhealth Self-esteem rebuilding course: https://shorturl.at/cnsuI My book "Who Are You When Nobody's Watching": https://shorturl.at/8kRQs Follow me: YouTube: https://cutt.ly/6IIyKvr Instagram:   / michal_brzegowy   Podcast: https://linktr.ee/michal_brzegowy Facebook:   / michalbrzegowypsycholog   Blog: https://michalbrzegowy.com/artykuly Schedule a psychotherapy session: https://shorturl.at/wRSau