Acroyoga Tutorial: Bird on hands | Acro Yoga Lv. 2

Watch this video and learn how to do bird on hands or hand-bird or low-bird (however you want to call it). We start by showing you a pre-exercise for the flyer and for the base. This will help you in nailing that goal pose and teach you what are the muscle groups you should be activating, giving you the feeling for the pose before even entering it. In that way you can safely prepare your body, communicate with your partner what you need, and build the confidence for the successful progression to the final pose. Level 2 means: We recommend you to have some previous Acro knowledge. Therefore check out our classes:    • Full Acro Yoga Beginner Class 1/10   Spotting Video:    • Spotting in beginner Acroyoga   If you liked it, subscribe it :) Questions? Feedback? Write it down in the comments :)   / mia.drobec     / marie.luna.lu   https://www.trust-yoga.com/