🧘🏾‍♀️ 30 Minute Seated Yoga Stretch for a Peaceful Start 😌

30 minute gentle seated yoga stretch for a peaceful start to your day! Hello Friends, Today's gentle seated yoga practice will leave you calm, stretched out and relaxed. In this seated yoga practice, we move through various heart and hip poses to open up the bottom and top half. We linger a little longer in the last few poses to really sink deep. Some of the poses in todays practice include child's pose, pigeon and happy baby. This class is very accessible, lowkey, grounding and I add in a bit of mobility work in it as well!#yogastretch yoga #seatedyoga #fullbodystretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ 🎵 Music provided by: Wild Strawberry by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported 🎵 https://www.epidemicsound.com/track/S... Rebecca Mardal- Sunday Coffee Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.