10 Min Breathwork for Stress Relief + Silent Meditation

Namaste everyone ✨ This 10 minute practice combines gentle breathwork and meditation to help you slow down, reset your mind and reconnect with the present moment. We’ll begin with Alternate Nostril Breathing and Box Breathing to calm the nervous system, balance the breath and create a sense of inner steadiness. From there, you'll be guided into a few minutes of silent meditation, allowing space for stillness, awareness and rest. Whether you're starting your day, taking a mindful break or winding down in the evening, this simple practice offers an opportunity to pause and come back to yourself. ✨ 5 min breathwork ✨ Alternate Nostril Breathing ✨ Box Breathing ✨ 5 min silent meditation ✨ beginner friendly ✨ no experience needed ✨ supports calm, focus & presence ✨ perfect for a mindful reset Find a comfortable seat, soften your shoulders and allow yourself these few moments of stillness. If you enjoyed this practice, don't forget to like & subscribe 🤍 #breathwork #meditation #alternatenostrilbreathing #boxbreathing #mindfulness #guidedmeditation #nervoussystemregulation #stressrelief #yogaforbeginners ✨ Connect with me: Instagram: @anuschkaskiez ✨ My yoga essentials: Tripod I use for filming: https://amzn.eu/d/0aWXOkDQ Microphone: https://amzn.eu/d/0fSU7OTZ With love & gratitude, Namaste 🙏